Most of us aren’t aware what causes us daily stress - we just know we feel stressed. Today the challenge is to keep track of things that cause you the highest stress so you can be more aware...
The things that have caused me stress today are:
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If these are your highest stress factors: are there things you are able to do to counter balance this? Talk? Plan differently? Research a new way? Develop new strategies?
Some things aren't in our control and once we accept that, we can dissolve our sense of responsibility and therefore our stress around it.