We can’t be there in person to help and support you in a moment of crisis, but there are other options available to you if you can’t turn to someone you trust. By giving us your postcode (or one nearby to where you are right now) we can let you know about services in your area. Remember: this moment will pass; you won’t always feel the way you do right now.
If in doubt always call 999.
This incredibly honest and powerful blog post was written by the fabulous Miriam! Miriam co-runs an Instagram account called @themiddle_path, where you can read this and other blog posts about recovering from eating disorders, mental health awareness and body positivity. Thanks Miriam!