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Emergency Help

We can’t be there in person to help and support you in a moment of crisis, but there are other options available to you if you can’t turn to someone you trust. By giving us your postcode (or one nearby to where you are right now) we can let you know about services in your area. Remember: this moment will pass; you won’t always feel the way you do right now. 

If in doubt always call 999.

You can also sign up to Alumina, our online support for mental health and wellbeing here: 

https://www.selfharm.co.uk/alu...

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Dedicated to self-harm recovery, insight and support.

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Happy GCSE Results Day!

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Happy A-Level Results Day!

SCHOOL'S OUT!

SCHOOL'S OUT!

Results Day Advice

Results Day Advice

Action For Happiness Calendar

Action For Happiness Calendar

Boys and Self-harm

Boys and Self-harm

Loneliness Awareness Week

The Sunshine Vitamin

The blog post below was written by Sophie, a Graduate Volunteer at Youthscape working alongside the SelfharmUK team. 

Have you ever noticed that you’re a little happier on sunny days? When you get enough sunshine, your body produces vitamin D3, which has been linked to emotional well-being. Did you know that it’s actually called the “sunshine” vitamin? It does loads for you – keeps your bones strong, helps cells grow, and helps your immune system.

Research into the effects of vitamin D has suggested that people who lack vitamin D are 11 times more prone to depression than the average person.

Because Vitamin D is important for brain functions, and we all have Vitamin D receptors in the same areas of the brain associated with the development of depression, a lack of it has been linked to mental health issues, such as depression, seasonal affective disorder and schizophrenia. The science behind this is conflicting – one theory suggests that vitamin D affects how monoamines, such as serotonin, work in our brains. Anti-depression medication works by increasing the number of monoamines in the brain.

There are even government guidelines on how much vitamin D you should be getting every day. Adults and children (a year old and above) should have an intake of 10 micrograms of vitamin D every day, and babies under a year old should have 8.5-10 micrograms every day, especially during the winter months, when the weather’s not as sunny. To achieve the daily recommended amount of vitamin D, you might have to take a supplement. Anyone at higher risk of vitamin D deficiency is encouraged to take a supplement all year round.

There are a lot of factors which go into how much vitamin D your body can produce, such as lifestyle, weather, and access to sunlight. According to Holland and Barrett, 90% of our vitamin D levels are made when our bodies get enough sunlight. You don’t even need to spend hours in the sun – just 10 minutes in bright sunshine should be enough to boost your vitamin D levels! And sitting inside by a window, or in a car, even in sunshine, doesn’t count because the glass blocks the UV rays.

So, the next time it’s a lovely day outside, why not go out and spend some time in the sun? It’s better for your body than you think!

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Self-harm and Suicide

The difference between self-harm and suicide

People who self-harm normally don't want to take their own lives. Suicide is a way of ending one’s life, but for many people, self-harm is a way of coping with life and being able to continue with living despite the emotional difficulties they may be experiencing. For some, the physical pain of self-harm reassures them they are still alive – this might be because they are experiencing emotional numbness or feeling disconnected from the world around them, or at the other end of the spectrum, feeling more connected and alive than they did previously.

Self-harm can also cause changes in the brain chemistry, which, although ‘satisfying’, can easily become addictive and therefore dangerous.

Sometimes people do die as a result of self-harm. This may be because they have taken an act of harming too far, and they lose their lives before help is found, or it may be they engage in something such as self-poisoning, which carries an incredibly high risk of death if untreated. There is believed to be an increase in suicidal intent if someone is prevented from self-harming. As difficult and challenging as it can be to understand, sometimes self-harm may be the safest option, if the alternative involves a desire to end life. It’s dangerous to prevent someone from harming without providing them with a realistic, alternative coping mechanism that they are willing to engage with.

It is important to know a bit about your body in order to keep yourself safe. Self-harm is never, ever completely safe or free from risks, but there are small things that can make a big difference and maybe save your life. If you are still going to hurt yourself, then it's important you try and do it in the safest way possible. Losing you would be a tragic waste. Every life has value.

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If you're struggling with thoughts on suicide, you don't have to face them alone. Samaritans have a 24hr free helpline that you can call whatever you're going through.

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Call for Participants...

If you're 18 and over and currently studying at a UK university (or have done so in the past), the University of Westminster are asking you to take part in a research study about understanding student emotions and perceptions of support. Before you decide to take part, feel free to email Laura Culshaw (L.Culshaw@westminster.ac.uk) to ask any questions or to ask for further information.

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Latest Blog

The Sunshine Vitamin

Research into the effects of vitamin D has suggested that people who lack vitamin D are 11 times more prone to depression than the average person.

Read More