Hide Me

Emergency Help

We can’t be there in person to help and support you in a moment of crisis, but there are other options available to you if you can’t turn to someone you trust. By giving us your postcode (or one nearby to where you are right now) we can let you know about services in your area. Remember: this moment will pass; you won’t always feel the way you do right now. 

If in doubt always call 999.

You can also sign up to Alumina, our online support for mental health and wellbeing here: 





You're on the Young People Site

Dedicated to self-harm recovery, insight and support.

Social Media and Mental health

Social Media and Mental health

Medication and mental health

Medication and mental health

World Kindness Day

The piece below was written by Jo Fitzsimmons, a member of the SelfharmUK Team.

Try googling ‘the kindest person in the world’…

Weird isn't it?

It wasn’t people I had ever heard of; it was all very random. Some are global business people doing amazing things with their money; others are travellers who give away all they have; others still are people who have passed away and their families recall them as being the kindest person in the world.

Kindness isn’t measurable. There isn’t a kindness scale which we can ‘achieve’ kindness or check on our Social Media profile to see what marks out of 10 we have been given for kindness. Why?

🌎 Because kindness is quiet. 

🌎 Because kindness is done every day a billion times over.

🌎 Because kindness doesn’t need a fanfare.

🌎 Because kindness only needs one person to know about it – the person on the receiving end. 

Today is World Kindness Day.

There are incredible sad and desperate situations happening today all over the world that we are limited in what we can do to help – but, perhaps, we can buy a homeless person a hot drink? Perhaps we can volunteer at an animal shelter? Perhaps we can help tidy the house? Text a person we have been angry with? Say ‘thank you’ to a teacher who has helped us?

Perhaps the hardest and most challenging thing to do on World Kindness Day is be kind to ourself.

The ultimate person to be kind to is us.

What can you do to be kind to you today? Give yourself permission to rest? To laugh without feeling guilty? To tell that small critical voice that it doesn’t speak truth?

What would it look like to you to be kind today? 


Read More

Self Care Week

The blog below was written by Jo Fitzsimmons, a member of the SelfharmUK Team.

Caring for others is often far easier than caring for ourselves, don’t you think?

Listening to others is one of the best gifts we can offer someone – the chance to be heard, to empty their worries and fears with us and for us to offer care, support and hope – is an incredible life giving gift.

Yet; how much do we listen to ourselves? Do we allow our own fears, worries and thoughts to be hard by others?

How do we offer ourself the same care and friendship that we extend to those we love?

I’m getting a bit older now and (I like to think) a little wiser. I now recognise I can’t help everyone or rescue them from their situations, but I can offer a listening ear or kind word... Only if I offer myself the same self compassion and care that I offer them!

To do this, I like to write a list of all the nice, encouraging, kind, thoughtful things I do to help others – and I apply it to me.

I tell myself how strong I am; how brave I am; how proud I am of me; and how thoughtful I am. I encourage myself to speak out my worries to a trusted person so I don’t feel alone with my fears; I allow myself to appreciate the things I am good at - and I outrightly laugh at myself when I make mistakes and look a bit silly!

For every person I help; I aim to help myself – by giving myself a break, by watching my favourite soap (Hollyoaks everytime!), by treating myself to a nice shampoo or baking a cake.

This week, on Self Care week, try one of these actions each day. It’s not selfish; it is life giving and will help you to become a better friend, a better son/daughter or a better sibling...

  • Look in the mirror and say one thing you like about yourself
  • Today, think of one good thing you have done to help someone and think about how it felt
  • Encourage yourself – you are braver and stronger than you will ever realise
  • Name one thing you are proud of in your life
  • Do something thoughtful for yourself in the same way you would for a friend (bake your favourite cake/watch your favourite tv show)
  • Take yourself to a place you enjoy
  • Spend time with people who love you and make you smile

Now here's some GIFs to really get you in the mood 😂





Enjoy caring for you this Self Care Week!

Read More

Doodleaday Diary

I have always drawn, ever since I could hold a pencil. It was a foregone conclusion that I would become an artist in some way, so it was no surprise to anyone that upon graduating from Art College in 1983 I became an illustrator and animator. I draw every day for my work but over the last few years that has become increasingly electronically based (drawing on a screen) so in 2016 I decided to keep a daily diary, drawing in pen every night something that happened that day. Sometimes funny, sometimes sweet, occasionally angry! Then, on October 27th2017 my life was turned upside down when my beautiful wife Joy died as a result of Sepsis aged just 41, leaving me to bring up our two young children (Ben, 8 and Lily, 11) alone.


It was at this point that my diary took on a whole new significance. I continued to draw on a daily basis, still documenting my life but now it had become a medium through which I could channel my grief. I found on those days when the pain was too great that just drawing the events that had triggered that grief went a long way to easing the pain. A little like a pressure cooker – letting out little bits of steam. It was also a great way to help me remember the good things and the funny things that still happened – and to remind me when looking back through them that life continues, in all its ups and downs, despite the tragedy that had affected us. I post the drawings on Facebook, Instagram and Twitter and it was a way for my friends to see how I was doing. I never shied away from the dark days but always celebrated the good ones too. The messages I received back would help to buoy me up when I felt down and kept me going.

# # #

Then the media noticed what I was doing and the whole thing exploded! Cue a massive rise in my Twitter followers, radio, TV and Podcast appearances… the whole thing was quite surreal. Now the messages I received were from all over the world but the sentiment was still the same – the drawings were striking a chord and showing others they were not alone in their feelings of grief etc. Many people say to me “I wish I could draw like you, what a great way to express how you feel.” To them I say “Just do it anyway. It doesn’t matter what the drawings end up looking like. Just do it for YOU.” The very act of scribbling something, anything, down is a little release – an exorcising of a demon, a twist of the valve. Maybe not a drawing – maybe a poem, or prose; a tune on the guitar or piano. The most important thing is don’t keep it in – let it out.

Gary recently shared his story on BBC's The One Show - you can watch the animation he made

Twitter: GaryScribbler
Instagram: garyscribbler

# Read More

Latest Blog

World Kindness Day

Kindness isn’t measurable. There isn’t a kindness scale which we can ‘achieve’ kindness or check on our Social Media profile to see what marks out of 10 we have been given for kindness. Why?

Read More