saying sorry...

i find i say sorry ALOT - and not for the big things. i can't find the words to say sorry for the huge hurt i feel i have caused, but i say sorry endlessly for little stuff. i guess it's because i feel i am a burden to others and i feel i make a lot of mistakes, i know i'm not perfect and i will make mistakes and it is right to apologise; but, today i am going to try not to apologise for everything i do but maybe just actually write a note to my family saying sorry for the big stuff that's happened between us instead.

ALUMINA

Alumina is a free, online 7 week course for young people struggling with self-harm. Each course has up to 8 young people, all accessing the sessions from their own phones, tablets or laptops across the UK. The courses take place on different evenings of the week and are run by friendly, trained counsellors and volunteer youth workers. You don’t need an adult to refer you or sign you up, and no-one will see or hear you during the sessions – you’ll just join in via the chatbox. We want to help you to find your next steps towards recovery, wherever you are on your journey.

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