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Emergency Help

We can’t be there in person to help and support you in a moment of crisis, but there are other options available to you if you can’t turn to someone you trust. By giving us your postcode (or one nearby to where you are right now) we can let you know about services in your area. Remember: this moment will pass; you won’t always feel the way you do right now. 

If in doubt always call 999.

You can also sign up to Alumina, our online support for mental health and wellbeing here: 

https://www.selfharm.co.uk/alu...

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Dedicated to self-harm recovery, insight and support.

Shuffle Mindset

Want to develop a healthy mindset? ⁠

Shuffle Mindset is a card-based activity – a challenge to take on for up to six weeks. These are full of mindful activities to help you reinforce your mental health and increase your wellbeing.⁠

You can find out more and buy it on our store here: https://youthscape.co.uk/store...