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We can’t be there in person to help and support you in a moment of crisis, but there are other options available to you if you can’t turn to someone you trust. By giving us your postcode (or one nearby to where you are right now) we can let you know about services in your area. Remember: this moment will pass; you won’t always feel the way you do right now. 

If in doubt always call 999.

You can also sign up to Alumina, our online support for mental health and wellbeing here: 

https://www.selfharm.co.uk/alu...

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Dedicated to self-harm recovery, insight and support.

Self Care Week

The blog below was written by Jo Fitzsimmons, a member of the SelfharmUK Team.

Caring for others is often far easier than caring for ourselves, don’t you think?

Listening to others is one of the best gifts we can offer someone – the chance to be heard, to empty their worries and fears with us and for us to offer care, support and hope – is an incredible life giving gift.

Yet; how much do we listen to ourselves? Do we allow our own fears, worries and thoughts to be hard by others?

How do we offer ourself the same care and friendship that we extend to those we love?

I’m getting a bit older now and (I like to think) a little wiser. I now recognise I can’t help everyone or rescue them from their situations, but I can offer a listening ear or kind word... Only if I offer myself the same self compassion and care that I offer them!

To do this, I like to write a list of all the nice, encouraging, kind, thoughtful things I do to help others – and I apply it to me.

I tell myself how strong I am; how brave I am; how proud I am of me; and how thoughtful I am. I encourage myself to speak out my worries to a trusted person so I don’t feel alone with my fears; I allow myself to appreciate the things I am good at - and I outrightly laugh at myself when I make mistakes and look a bit silly!

For every person I help; I aim to help myself – by giving myself a break, by watching my favourite soap (Hollyoaks everytime!), by treating myself to a nice shampoo or baking a cake.

This week, on Self Care week, try one of these actions each day. It’s not selfish; it is life giving and will help you to become a better friend, a better son/daughter or a better sibling...

  • Look in the mirror and say one thing you like about yourself
  • Today, think of one good thing you have done to help someone and think about how it felt
  • Encourage yourself – you are braver and stronger than you will ever realise
  • Name one thing you are proud of in your life
  • Do something thoughtful for yourself in the same way you would for a friend (bake your favourite cake/watch your favourite tv show)
  • Take yourself to a place you enjoy
  • Spend time with people who love you and make you smile

Now here's some GIFs to really get you in the mood 😂

via GIPHY

via GIPHY

via GIPHY

via GIPHY

Enjoy caring for you this Self Care Week!