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Emergency Help

We can’t be there in person to help and support you in a moment of crisis, but there are other options available to you if you can’t turn to someone you trust. By giving us your postcode (or one nearby to where you are right now) we can let you know about services in your area. Remember: this moment will pass; you won’t always feel the way you do right now. 

If in doubt always call 999.

You can also sign up to Alumina, our online support for mental health and wellbeing here: 

https://www.selfharm.co.uk/alu...

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Dedicated to self-harm recovery, insight and support.

My Dad

Happy Father's Day! Check out this poem by Lindsay MacRae titled 'My Dad'. Celebrate everything that makes your dad your dad...

Neck nuzzling
 Crossword puzzling
  Ear picking
   Towel flicking
    Mum snogging
     Bog hogging
      Loud snoring
       Can be boring
        Silly laughing
         Aaarf aarfing 
          Shopping getting
           List forgetting
            Football playing
             Chore delaying
              Slightly greying

                    DAD!

Taken from the book How to Avoid Kissing your Parents in Public by Lindsay MacRae, p2.

via GIPHY