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Emergency Help

We can’t be there in person to help and support you in a moment of crisis, but there are other options available to you if you can’t turn to someone you trust. By giving us your postcode (or one nearby to where you are right now) we can let you know about services in your area. Remember: this moment will pass; you won’t always feel the way you do right now. 

If in doubt always call 999.

You can also sign up to Alumina, our online support for mental health and wellbeing here: 

https://www.selfharm.co.uk/alu...

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Dedicated to self-harm recovery, insight and support.

How will this ever change?

Changing yourself: not in any big way and not too much at once. Choose one area at a time and work on that. School? A friendship? Your relationship with your parents? The more in control we feel of the choices we make; the better our mental health. 

Asking for help: it is hard to ask for help as we are admitting we can’t manage on our own, but the reality is, we aren’t made to. If you think we way to the beginning of time, people have always existed in groups – none of us are meant to manage life on our own so asking for help, not only helps you but actually creates stronger relationships too. Who would you like to ask for help?

Saying no: it’s a hugely important skill. We all need to practise it more, as it means we are taking control about what we don’t want to do; who we don’t to spend to time with; what we aren’t comfortable with…. Is there anything you want to say no to?

Making small steps: don’t try and leap… one small decision a day is a big step forward. Often we want to change so fast and we want it all done now. There are many trite sayings but the fact is, they are true. Long lasting change takes a lot of time and investment. What small step would you like to make today?