We can’t be there in person to help and support you in a moment of crisis, but there are other options available to you if you can’t turn to someone you trust. By giving us your postcode (or one nearby to where you are right now) we can let you know about services in your area. Remember: this moment will pass; you won’t always feel the way you do right now.
If in doubt always call 999.
You can also sign up to Alumina, our online support for mental health and wellbeing here:
Sdq English Uk S11 17Single
It is important to realise, whoever you see wants to help you. Their job is to find out as much as they can about you so they can put support in place for you.
If you had a broken leg you would go to the Doctor; if you aren’t doing so well mentally, it's ok for you to need a doctor too. No one is judging you.