Look around you and find...
5 things you can see
4 things you can touch
3 things you can hear
2 things you can smell
1 thing you can touch
This is called grounding. It can help when you feel like you have lost all control of your surroundings.
Look around you and find...
5 things you can see
4 things you can touch
3 things you can hear
2 things you can smell
1 thing you can touch
This is called grounding. It can help when you feel like you have lost all control of your surroundings.
Alumina is a free, online 7 week course for young people struggling with self-harm. Each course has up to 8 young people, all accessing the sessions from their own phones, tablets or laptops across the UK. The courses take place on different evenings of the week and are run by friendly, trained counsellors and volunteer youth workers. You don’t need an adult to refer you or sign you up, and no-one will see or hear you during the sessions – you’ll just join in via the chatbox. We want to help you to find your next steps towards recovery, wherever you are on your journey.