This week it's been half term and we've been exploring the 6️⃣ different areas of our mental health, and the activities we can do to keep those areas in check. There's eating 🍴 sleeping 🛌 doing 🎁 talking 🗣️ thinking 💭 and moving 🏃 Guess which area is which 😊
Alumina is a free, online 7 week course for young people struggling with self-harm. Each course has up to 8 young people, all accessing the sessions from their own phones, tablets or laptops across the UK. The courses take place on different evenings of the week and are run by friendly, trained counsellors and volunteer youth workers. You don’t need an adult to refer you or sign you up, and no-one will see or hear you during the sessions – you’ll just join in via the chatbox. We want to help you to find your next steps towards recovery, wherever you are on your journey.