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Emergency Help

We can’t be there in person to help and support you in a moment of crisis, but there are other options available to you if you can’t turn to someone you trust. By giving us your postcode (or one nearby to where you are right now) we can let you know about services in your area. Remember: this moment will pass; you won’t always feel the way you do right now. 

If in doubt always call 999.

You can also sign up to Alumina, our online support for mental health and wellbeing here: 

https://www.selfharm.co.uk/alu...

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Dedicated to self-harm recovery, insight and support.

Staying safe on Instagram

Staying safe on Instagram is really important. Molly Russell was just 14 years old when she died by suicide after looking at self-harm content on Instagram. For information and advice about how to stay safe on Instagram, check out our blog - 'Staying Instagram Smart'. #instagram #stayingsafe #mollyrussell #suicide