I’m scared to ask for help when I feel really down because it never seems to be a good enough reason to ask for help. I’m scared people will just think I’m being petty or attention seeking when it’s really affecting me. I feel like I’m bothering people, even if they say they’re there to talk I never feel like it’s a good enough reason. I think this is why I get overwhelmed a lot and resort to things like cutting when I know this has no real benefit.