not sure

i'm very stressed about exams and i don't know how to cope with it. because of this i put myself in a place where i'm isolated from most of my friends and get in to the mindset where i think i have annoyed people and that they don't like me even if i have done nothing wrong. i on more then one occasion have harmed myself because of this and sometimes think that no one would actually miss me if i was gone. yesterday i witnessed a man jumping off a building that was obviously in a lot of distress after the roads had been closed off lots of people ended up standing there as they could not get to where they wanted to go. A family member also struggles with mental health and has tried to kill themselves before but we got them the help they needed before they did it. many people there didn't seem to be effected by it and the people that were making sure I was okay in school kind of said that I shouldn't be upset as it wasn't a family member but everytime i close my eyes i see it and hear the noise.

ALUMINA

Alumina is a free, online 7 week course for young people struggling with self-harm. Each course has up to 8 young people, all accessing the sessions from their own phones, tablets or laptops across the UK. The courses take place on different evenings of the week and are run by friendly, trained counsellors and volunteer youth workers. You don’t need an adult to refer you or sign you up, and no-one will see or hear you during the sessions – you’ll just join in via the chatbox. We want to help you to find your next steps towards recovery, wherever you are on your journey.

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