Self-harm is not just cutting. Self-harm is done in anyway which inflicts pain or discomfort. I didn't think what I did, of the many things I did, was self-harm. Cutting, punching walls, digging nails into the palms of your hands, slapping a rubber band on your wrists, starving yourself, etc. These are all forms of self harm and there are may more. Please don't stereotype self-harm as just cutting, this may make others feel inferior. With love and care - M