Happy Valentine's Day!

It's that time of year again when the shops are full of expensive heart shaped gifts, roses, teddy bears and chocolates! But did you know Valentine's Day isn't just about relationships? Tiffany has some great tips in the vlog below about how you can make the most of today, no matter who you're spending it with 😊...

https://www.selfharm.co.uk/blo...

PS. Happy Valentine's Day from all of us here at SelfharmUK! 1f499.png

ALUMINA

Alumina is a free, online 7 week course for young people struggling with self-harm. Each course has up to 8 young people, all accessing the sessions from their own phones, tablets or laptops across the UK. The courses take place on different evenings of the week and are run by friendly, trained counsellors and volunteer youth workers. You don’t need an adult to refer you or sign you up, and no-one will see or hear you during the sessions – you’ll just join in via the chatbox. We want to help you to find your next steps towards recovery, wherever you are on your journey.

Find out more