Safety in the 1980's wasn't as paramount as it is now a days. Teenagers then were almost always playing outside, and if they were lucky enough to own a trampoline 🙌 it was up to them to play safely on it! People struggling with their mental health often find exercising (with or without a trampoline) gives them something to focus on #WMHD
Alumina is a free, online 7 week course for young people struggling with self-harm. Each course has up to 8 young people, all accessing the sessions from their own phones, tablets or laptops across the UK. The courses take place on different evenings of the week and are run by friendly, trained counsellors and volunteer youth workers. You don’t need an adult to refer you or sign you up, and no-one will see or hear you during the sessions – you’ll just join in via the chatbox. We want to help you to find your next steps towards recovery, wherever you are on your journey.