Answer 'Often' or 'Sometimes' to the below questions...
Are you your worst critic?
Do you focus on bad stuff?
Do you have a gloomy view of the future?
Do you jump to the worst conclusions?
Do you take responsibility for everything?
If you answered mostly 'Often', read this: https://www.selfharm.co.uk/blo...
If you answered mostly 'Sometimes', watch this: https://www.selfharm.co.uk/blo...