De-stress yourself: The Bad Thought Spotter

Answer 'Often' or 'Sometimes' to the below questions...

Are you your worst critic?

Do you focus on bad stuff?

Do you have a gloomy view of the future?

Do you jump to the worst conclusions?

Do you take responsibility for everything?

If you answered mostly 'Often', read this: https://www.selfharm.co.uk/blo...

If you answered mostly 'Sometimes', watch this: https://www.selfharm.co.uk/blo...

#MentalHealthAwarenessWeek

ALUMINA

Alumina is a free, online 7 week course for young people struggling with self-harm. Each course has up to 8 young people, all accessing the sessions from their own phones, tablets or laptops across the UK. The courses take place on different evenings of the week and are run by friendly, trained counsellors and volunteer youth workers. You don’t need an adult to refer you or sign you up, and no-one will see or hear you during the sessions – you’ll just join in via the chatbox. We want to help you to find your next steps towards recovery, wherever you are on your journey.

Find out more