We can’t be there in person to help and support you in a moment of crisis, but there are other options available to you if you can’t turn to someone you trust. By giving us your postcode (or one nearby to where you are right now) we can let you know about services in your area. Remember: this moment will pass; you won’t always feel the way you do right now.
If in doubt always call 999.
You can also sign up to Alumina, our online support for mental health and wellbeing here:
Hi, Jo here! I’m going to be taking a few days off over the Easter holidays (practising my self-care!) so I may not be around so much to reply to posts and emails so I wanted to make sure you had some numbers, emails and positive websites at hand should you need them:
Monday 26th February we're start a new Alumina programme especially for you! Alumina is our 6 week programme helping you to understand your self-harm journey, your triggers and your addiction cycle into self-harm. We will look at what alternatives you can begin to use, how to manage your emotions more effectively and how to consider asking for help.
On Wednesday 28th February, we begin a NEW programme called Alumina 2! This is for those of you who have ben through the first Alumina and would like further support dealing with your daily emotions and want to look at developing new coping skills for your emotional wellbeing.
All sessions are confidential and run by our counselling team.
To sign up email us at firstname.lastname@example.org
Hey, I’m John and I’m a local pastor in Luton. On the 29th October I’ll be running the Luton Half Marathon to raise money for SelfharmUK. Here’s why.
I was in the cafe part of our church just a couple of days ago. I was chatting to one of our regulars and they were telling me about their childhood. He said because of pressure and home and at school, he began to resent who he was. He felt extreme anxiety when he went out to meet with people and felt like it took longer and longer to put on his “happy mask” when he he went outside. He said he began to self harm early in life because it was easier to release the tension in his body than it was to release the tension in his mind.
On one hand, his story isn’t the first I have heard. I think many people I know could talk about someone they care about who might self harm or who might have experienced in a friend or family member. On the other hand, every single story makes me stop and catch my breath. It’s not normal, and it shouldn’t ever become normalised. Something is very wrong here.
I don’t want to pretend I know all about the problem. I don’t. It’s big and complex. But I want to raise as much cash as I can for SelfharmUK because they believe in young people living full lives. They believe that the next generation could grow up to love themselves and their Alumina programme is making a huge difference in the amount of young people who can access help and support.
I’m not a very good runner and this run has cost me hours of training, hours away from my family and I have often come home feeling that little people have been punching my legs. But we are excited about trying to reach a big target. So SelfharmUK and I would appreciate all the donations and social shares you can offer us. Also, if you are in Luton on 29th October, come out and support with a bag of jelly babies!
You can sponsor John here.
Welcome to our brand-new website! We are so excited to be sharing with you all the weeks and months of work we have been doing to try and get this right. The first thing that you may notice is that we now have three very specific areas for the main people that visit our site. This is so you can feel totally at home sharing any stories or questions you have, knowing that parents and professionals won’t see it. Please be aware if we are really worried about you we may need to pass this information on.
To post content and to see what other people have posted you must be logged in, you can do this by clicking the register button and filling in the form that follows.
Please give us honest information, we may need this in the future to help keep you safe.
We want you to feel at home here, we want to try and help you build a safe online community that helps you begin to share how you are feeling about your self-harm and meet other people who can help you in this journey. Sometimes we will comment on your posts, but overall, we want you to have the space to help and support each other where you can.
The site is broken down into different places for you to get the help and support you need we have our main chat space where you can upload appropriate pictures, questions and tell us your story. When you post on that page you get to choose your colour background, your font and picture so it feels more personal to you.
We want you to feel supported in your times of crisis and have somewhere to take your concerns and fears when you feel lost and alone. This main chat forum and space is for you to help and support one another. This will be monitored, please remember we are all about pro-recovery here so be sensitive and supportive to everyone needs.
We will also be hosting live chat sessions where we will look at a whole series of topics from anxiety to LGBTQ+ to depression and many more. These sessions will start on the 1st November 2017 at 7pm. They will run for approximately 30-40 minutes and will be held once a week on a Wednesday evening. These are completely informal and will be hosted in a chat room format. We would love you to come along when you can. You can find the links to these chat rooms and a little bit about what we will be discussing that week under the help button on the main page of our website.
Finally, when you are ready we have our weekly support group called Alumina, you can find information about this and sign up under the Alumina tab in the main menu. This is a more intentional form of support and we would love to welcome you when you feel ready.
If you have any questions, concerns or suggestions please contact us at email@example.com and we will try and see if we can help. We really want you to feel supported in this journey and have the space to share your experience. Be sure to follow us on Instagram and like us on Facebook.
The SelfharmUK Team x