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Emergency Help

We can’t be there in person to help and support you in a moment of crisis, but there are other options available to you if you can’t turn to someone you trust. By giving us your postcode (or one nearby to where you are right now) we can let you know about services in your area. Remember: this moment will pass; you won’t always feel the way you do right now. 

If in doubt always call 999.

You can also sign up to Alumina, our online support for mental health and wellbeing here: 

https://www.selfharm.co.uk/alu...

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Dedicated to self-harm recovery, insight and support.

Stress IQ Quiz

The theme for this year's Mental Health Awareness Week is stress. Stress is one of the biggest drivers behind the rise of mental ill health. How much do you know about what stress is and how it might be affecting you? Take our quiz and find out!

#MentalHealthAwarenessWeek

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