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Emergency Help

We can’t be there in person to help and support you in a moment of crisis, but there are other options available to you if you can’t turn to someone you trust. By giving us your postcode (or one nearby to where you are right now) we can let you know about services in your area. Remember: this moment will pass; you won’t always feel the way you do right now. 

If in doubt always call 999.

You can also sign up to Alumina, our online support for mental health and wellbeing here: 

https://www.selfharm.co.uk/alu...

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Dedicated to self-harm recovery, insight and support.

​NEW Alumina support sessions!

Monday 26th February we're start a new Alumina programme especially for you! Alumina is our 6 week programme helping you to understand your self-harm journey, your triggers and your addiction cycle into self-harm. We will look at what alternatives you can begin to use, how to manage your emotions more effectively and how to consider asking for help.

On Wednesday 28th February, we begin a NEW programme called Alumina 2! This is for those of you who have ben through the first Alumina and would like further support dealing with your daily emotions and want to look at developing new coping skills for your emotional wellbeing.

All sessions are confidential and run by our counselling team.

To sign up email us at info@selfharm.co.uk