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Emergency Help

We can’t be there in person to help and support you in a moment of crisis, but there are other options available to you if you can’t turn to someone you trust. By giving us your postcode (or one nearby to where you are right now) we can let you know about services in your area. Remember: this moment will pass; you won’t always feel the way you do right now. 

If in doubt always call 999.

You can also sign up to Alumina, our online support for mental health and wellbeing here: 





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Dedicated to self-harm recovery, insight and support.

Managing over the Easter Holidays

Hi, Jo here! I’m going to be taking a few days off over the Easter holidays (practising my self-care!) so I may not be around so much to reply to posts and emails so I wanted to make sure you had some numbers, emails and positive websites at hand should you need them: