We can’t be there in person to help and support you in a moment of crisis, but there are other options available to you if you can’t turn to someone you trust. By giving us your postcode (or one nearby to where you are right now) we can let you know about services in your area. Remember: this moment will pass; you won’t always feel the way you do right now.
If in doubt always call 999.
You can also sign up to Alumina, our online support for mental health and wellbeing here:
This article was written by a member of the SelfharmUK team, Jo Fitzsimmons. Jo is our Alumina Program Manager and has parented a child who was a self-harmer for many years. She has an acute understanding of the impact self-harm has on not only young people, but their whole family. She hopes you find the below helpful.
All those lovely adverts on tv of families playing board games, watching each other open their presents laughing and smiling, the Christmas films where families realise they love each other more than any present they have ever had….
In my house reality looked like:
Smiling when you got a knocked off Care Bear that was misshapen and looked nothing like the ones my friends had; watching your parents argue by 10 am as the pressure to be nice to each other all day is too much; my missing my Nan who passed away recently but we never mention her; once the presents have been opened we all disperse and meet up 3 hours later to eat too much food (that I hate myself for doing) and then fall asleep watching a crud film….
Sound like yours?
Or Maybe YOU LOVE Christmas?
Perhaps having people around you is a good thing as it makes you smile, gives you chance to see people who you actually like spending time with and you feel you can talk to; maybe the Christmas films take you back to feeling younger and happier…?
Either way – we can’t ignore it…It is Christmas! However we feel about it….
We know for some young people the idea of endless days spent at home with family is hard; perhaps being told you have to see relatives you don’t like causes you anxiety; perhaps you are missing a person you love at Christmas. However you feel, we want to get you through this, so here’s our tips for you:
Surviving Christmas Tips:
May you know Hope this Christmas.