Hide Me
Close

Emergency Help

We can’t be there in person to help and support you in a moment of crisis, but there are other options available to you if you can’t turn to someone you trust. By giving us your postcode (or one nearby to where you are right now) we can let you know about services in your area. Remember: this moment will pass; you won’t always feel the way you do right now. 

If in doubt always call 999.

You can also sign up to Alumina, our online support for mental health and wellbeing here: 

https://www.selfharm.co.uk/alu...

Report

Close

Reporting:

You're on the Young People Site

Dedicated to self-harm recovery, insight and support.

Head Strong Journal

THIS IS A JOURNAL FOR LOOKING AFTER YOUR MENTAL AND EMOTIONAL HEALTH.

Thinking. Talking. Doing. Moving. Eating. Resting.

These are the six areas that Head Strong explores, each of which relates to healthy state of mental and emotional wellbeing. This journal will take you on a journey by talking you through each area and how it relates to your mental and emotional health, as well as suggesting loads of fun, creative and reflective activities relating to your mental and emotional wellbeing.

If you're a young person interested in understanding what wellbeing is and how to look after it, this is the journal for you!

If you're a youth worker or school worker working with young people aged between 11 and 19, this could be an incredibly helpful tool to guide them in understanding what wellbeing is and how to look after it.

#

To find out more and to get your copy for just £10, visit the Youthscape store now!