We can’t be there in person to help and support you in a moment of crisis, but there are other options available to you if you can’t turn to someone you trust. By giving us your postcode (or one nearby to where you are right now) we can let you know about services in your area. Remember: this moment will pass; you won’t always feel the way you do right now.
If in doubt always call 999.
You can also sign up to Alumina, our online support for mental health and wellbeing here:
The blog post below was written by Lydia. She hopes you find it helpful.
I’ve never been very good at introducing myself so here I go. Hi there! I'm Lydia, most people know me as Lid. I am an 18 year old green tea and Netflix enthusiast. One of my favourite Netflix shows is 13 Reasons Why. I also have a passion for sport, Disney films and music. My favourite time of the year is summer, when the nights get longer and the weather gets warmer. Being able to go for long walks on the beach till late and watching the sun set over horizon. However I also love winter, being able to curl up in my window watching the snowflakes fall, wrapped in a blanket with and note pad writing. My favourite colour is blue and I hate the colour yellow, I find it extremely patronising. I also love doing my makeup and trying different eyeshadow colours. I'm not a pro at it but I try aha! I guess you could say I'm your average 18 year old.
I wanted to write for SelfharmUK because I personally deal with a lot of issues myself and have found through my own experiences, I can help other people which I’ve found extremely rewarding. I have suffered from a number of mental health illnesses since the age of 14, and whilst on my journey to recovery, the experiences I have encountered have shaped me into the person I am today. Not only do I want to write to help others, I have found writing extremely rewarding and beneficial to challenging the thoughts and voices inside my head. Yes, I am still recovering and struggle daily - but that doesn't stop me wanting to share my voice and challenge the issue I see within the mental health community.
Being diagnosed at a very early age has meant that I have encountered lots of other people with similar issues and experiences of self-harming from school, hospital (when I was hospitalised) and later Sixth Form. Not only have I had self-experience, but I have supported peers and friends when they too have struggled by helping them to understand my approach to the topics and see a broader view of the opinions of self-harm and mental illnesses as a whole. I have for some years now vlogged on YouTube about mental illnesses and reached out to as many people as possible by starting conversations about the importance of mental health.
When I'm not partaking in breaking the stigma of mental illness and starting conversations on mental health - you'll find me touring the countryside, taking photos or in bed relaxing. I'm excited for the future and steps I will be taking in the next year… and can't wait to start writing for SelfharmUK of course!