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Dedicated to self-harm recovery, insight and support.

Embrace the Change

Bethany Murray has been known to SelfharmUK for a long time and is an inspirational young person who has overcome some challenging things in her life. She shares openly with us about the struggles she is facing as she transitions to university and gives some hints to help us in our own transitions. 

Earlier this week I posted this tweet:   "Yes I am rather melodramatic but I feel like my heart is being ripped out when I think of everything being left behind as I move to uni." 

At the end of this week I am moving to the other side of the country to study psychology at uni. It's scary. It's a massive change. I am in a period of transition. And, in all honestly I feel a real fear about starting this new phase of life. 

Change is one of the most common things people feel afraid of. Myself included.  

What's interesting, is that things have changed in my life before...obviously. Life, for each of us, is made up of many different chapters and phases. Before each of these times of significant change in my life I've felt this horrible anxious almost heartbroken feeling. Moving house, starting secondary school, my brother and sister leaving home etc. etc. 

I have three simple things I am holding onto at the moment as I enter this new period of change and tradition. If you're feeling similarly worried or overwhelmed while being faced with change in your life, I want to suggest repeating after me: 

I have already survived many big changes in my life.
Positive things have often come from changes that I once spent many nights crying over.
If nothing ever changed I would still be wearing a nappy and having my bum wiped. 

Change can make us feel scared, uncertain, overwhelmed, bereft, heartbroken and regretful. Yet we must remember that change is good and change is necessary.

Without change we don't grow. We don't have a chance to implement things we've learnt. We aren't able to learn new things. We can't experience more of the amazing world we live in. Without change we wouldn’t be able to find out about things that we currently have no knowledge or experience of. Without change we cannot reach our full potential.  

When I know a big change is happening in my life, the thing I struggle with most is the "what ifs?". 

What if I make no friends at uni?

What if I get behind on work?

What if I get lost in a big new city? 

What if people at home forget about me? 

What if I don't have the help I need? 

What if…

What if… 

What if…

"What if" thoughts come from a place of insecurity. Of anxiety. These "what if" thoughts are never likely to be projecting a positive forecast. And so that's where I have learnt to intervene. My brain chatters away and my thoughts are swirling with fear and uncertainty and all I can imagine is complete and utter catastrophe and so I force myself to imagine a positive scenario for each negative "what if". 

What if I meet my life long best friend at uni? 

What if the work isn't as hard as I’m imagining? 

What if I discover beautiful corners of a new city? 

What if writing letters to people at home becomes a new favourite hobby?

What if I meet new people who help me more than anyone I've met before?

What if… 

What if…

What if… 

For me, as someone who has struggled with self-harm and mental illness for a long time, I know times of transition are particularly difficult. I have noticed negative patterns during these times and are often when I struggle most.  And so I have now worked on strategies that help me cope. 

Acknowledging that loss is a real part of change is important. With any change happening in life, you will be losing something that has been positive. Even exciting changes may bring sadness about some elements of your life ceasing to be the way they were. It's okay to feel sad about these things. It's okay to need some time to process that. 

Focusing on the positives sounds a cliché piece of advice but, it's still probably the best I can give. Sometimes things change in life for very negative reasons, but a lot of the transitions we face in life have many pros as well as the cons we may be focusing on. Keeping these in mind, even writing them down is really helpful.

Finding supportive people with whom you can talk through these fears with will make a real difference. For me, my anxiety gets worse the more time I’m left to think things through alone without another more rational voice. Having people I know I can speak to when I’m facing a difficult change or time of transition is so important. These people make me think about whether the things I worry about happening are actually likely and help me put plans in place for coping with different eventualities.

I want to finish this blog post with a quote that helps me greatly.

“When we make a change, it’s so easy to interpret our unsettledness as unhappiness, and our unhappiness as a result of having made the wrong decision. Our mental and emotional states fluctuate madly when we make big changes in our lives, and some days we could tight-rope across Manhattan, and other days we are too weary to clean our teeth. This is normal. This is natural. This is change.” – Jeanette Winterson