This blog post was written by Jo Fitzsimmons, a member of the SelfharmUK Team. In case you were wondering, the dogs below are called Floyd and Zeus!
We all love some cat and dog youtube clips, don’t we??!
Some of us love our pets, some of us aren’t too keen on animals, but either way the evidence is strong….Animals calm us down.
People who stroke their cats and dogs are reported to have much lower stress levels and longer life expectancy than those who don’t. Why?
- To stroke our pets we have to be sitting down and calm – they won’t come near us if we are too hyper or too stressed
- Our breathing slows to reflect theirs
- We shift our focus to the now – we are ‘in the moment ‘ with them
- Repetition of feeling something soft and soothing with your hands maybe comforting
- Passive interaction –there are no demands or expectations from your dog or cat: they are always so pleased and thankful for the time and love you give them
- Getting out in the fresh air to walk your dog may help your mental health hugely – and you may even make some new dog walking friends
- We can take our lead from our pets: they are often very emotionally in tune with us. If we are feeling low, they know and give us extra cuddles!
If you aren’t able to keep a pet of your own – perhaps volunteer in an animal shelter or look at something like ‘borrowmydoggy’ ?