We can’t be there in person to help and support you in a moment of crisis, but there are other options available to you if you can’t turn to someone you trust. By giving us your postcode (or one nearby to where you are right now) we can let you know about services in your area. Remember: this moment will pass; you won’t always feel the way you do right now.
I have been clean of self harm for almost 4 years. and some people would look to it as an accomplishment, but i still think about it everyday. I think about adding a new scar or hurting myself again because i am use to the feeling and i honestly miss it. I hate thinking about it so much that it is on the forefront of my mind. What can i do to help?