We can’t be there in person to help and support you in a moment of crisis, but there are other options available to you if you can’t turn to someone you trust. By giving us your postcode (or one nearby to where you are right now) we can let you know about services in your area. Remember: this moment will pass; you won’t always feel the way you do right now.
I'm 15 and struggle badly with self harm and depression. My bestfriend seen my cuts on my thighs one day when i was getting changed and told a teacher without me knowing and it meant i had to have a meeting about it but denied everything. Now I'm regretting lying about it and want to get help but i don't know how. I also want to tell my mum but i'm scared on how to do it and whether she will tell everyone about it.