We can’t be there in person to help and support you in a moment of crisis, but there are other options available to you if you can’t turn to someone you trust. By giving us your postcode (or one nearby to where you are right now) we can let you know about services in your area. Remember: this moment will pass; you won’t always feel the way you do right now.
So today I was walking upstairs to put my tablet on charge and as I was walking upstairs I thought someone was standing behind my door and because my anxiety has took over me anyway I got fustrated and upset with myself. I tried controlled breathing but it made it worse. And I ended up in the bathroom with all the razors.My mom and GP know that when I scratch it's because I take it out of myself. But only my one friend knows that I use a razor.I don't know what to do anymore?