So today I was walking upstairs to put my tablet on charge and as I was walking upstairs I thought someone was standing behind my door and because my anxiety has took over me anyway I got fustrated and upset with myself. I tried controlled breathing but it made it worse. And I ended up in the bathroom with all the razors.My mom and GP know that when I scratch it's because I take it out of myself. But only my one friend knows that I use a razor.I don't know what to do anymore?

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By: Ruth Ayres

on: 21.12.16

Hey, so sorry to hear that your self-harming has got worse, I would really suggest taking this to your mum and then your GP. They will be able to put the support in place to help you overcome it. Are you getting any help with your anxiety? Maybe ask you GP for some support around that and it may help your self-harm. Hope this helps. Ruth

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