We can’t be there in person to help and support you in a moment of crisis, but there are other options available to you if you can’t turn to someone you trust. By giving us your postcode (or one nearby to where you are right now) we can let you know about services in your area. Remember: this moment will pass; you won’t always feel the way you do right now.
I was cutting myself some time now, I don't do it for almost a year. I still have scars that are slow to heal, and they are still very well visible on my skin. I try, but sometimes I think that I still need this...How do I stop thinking about it?