We don’t often recognise fear in ourselves – perhaps we cover it with anger (at the thing we are fearful about) or shame (that we feel scared); fear is powerful and hinders us in so many areas of our lives.

As humans we are built with a ‘fight or flight’ response in our brains, this means we either stand and literally fight when we are scared or we run from the thing that scares us. But what do we do if the thing that scares us, is us?

Whether it be fear of our feelings and that we might act on those deep feelings; whether it be of a person we fear for what they might say to us or do to hurt us; whether it be the fear of feeling which cripples us – Fear is hard to overcome.

Often the feeling of fear is mixed with feeling anxious. Perhaps you get a bad tummy and have to run to the loo, maybe you take too many pills to ease the worry, you might cut to try and take away the fear – however you try and deal with it, here are a few ideas to help reduce the fear inside:

Acknowledge it. Learn to recognise which feelings inside you are which; fear feels different to anger, but often anger is an emotion that is secondary. If you are feeling angry a lot, ask yourself ‘is there another feeling underneath it’?

Get fear out of you. The more fear comes out from inside us, the less power it has to stop us living our life. Whether you are able to speak it by telling someone, whether you write out what it is that you are fearing, whether you draw it, whether you text it; get it out. It’s like a Harry Potter dementor, it will suck life from you.

Breathe. The more scared we are, the less we breathe, the less we breathe, the more we have panic attacks.

While you are calm, practise breathing slowing, count breaths in and out, teach yourself to breath slowly so the blood and oxygen allow you to continue to think clearly and remain calm.

Be active. Fear creates adrenalin in us, this makes us feel on edge and twichy. Work with your body, if you are feeling like this; do a work out, find a yoga clip on youtube, go for a run, repeatedly punch a pillow – let the adrenalin out of your system so you can calm down.

Deal with the fear. The hardest one of all: can you deal with the actual issue of your fear? Is there any solution or resolution in facing the issue or person that is making you feel this fearful? Currently the person or situation is ruling your life and hindering you flourishing: what, if anything, can you do to change that?

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